My Birth Story

I love that in addition to Mother’s Day, May has become a month of acknowledging the many ways that motherhood affects our mental health and adjustment to motherhood. I only knew this journey vicariously through friends, and of course clients. Once my husband and I decided to start our family I experienced my own journey,…

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Trauma & PTSD

Trauma has become somewhat of a buzzword lately in social media and other platforms, however when I meet clients for the first time many may not see their own experiences, either from childhood or later in adulthood as ‘traumatic’. As you begin or consider counseling it helps to have an understanding of a variety of…

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Wholeness to Wellness

Happy new year! My blog will likely be new to most and there’s good reason for that. It has taken me nearly two years since finishing my doctorate degree to even get enough clarity to consistently work on the many projects that I’ve had in my head, including promoting the blog. I really had to…

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