Complex Trauma (C-PTSD) - several traumatic experiences over time, especially during important periods in childhood. Often, unhealthy relationship and behavior patterns are related to these experiences and are difficult to change on your own. Ultimately, the goal is for you to develop skills to manage your emotions and make healthier decisions in your life.

Many women identify with one or more of the ways trauma has affected their relationship with self & others:

• Motherhood & Maternal Mental Health
  • Emotionally preparing for & resolving trauma before pregnancy & motherhood
  • Adjusting to your new identity as a mother
  • Understanding your own & child’s attachment needs
  • Break intergenerational trauma

• Interpersonal Relationships
  • Codependence
  • Perfectionism
  • Lack of Assertiveness & Boundaries 

• Work/Life Balance
  • ‘Strong Black Women’
    
  • Type 'A' personality
  • High Achievers