TLC Sessions

What are TLC Single Sessions?

Therapeutic Lifestyle Changes (TLCs) are changes such as:

  • Improving self-care & overall wellness
  • Building resilience
  • Effective communication in relationships
  • Implementing a routine for mindfulness & movement

TLC" individual sessions may be available when regular ongoing sessions are full or you are unsure about starting counseling and looking for additional recommendations. These sessions are more ‘solution focused’ than traditional counseling & less focused on the past, but a well defined problem, goal, & potential solutions.

This could also be for you:

  • Former clients or those already familiar with the counseling process and need a refresher to build upon previous skills learned. 
  • Not currently experiencing an active episode of anxiety, depression, or any other serious mental health issue.
  • Seeking personal growth, have a well defined problem & goal. Together we determine if your concern can likely be resolved in a short period of time.
  • Consider yourself a self-starter and currently have the time and motivation to apply the skills on your own.
  • Please note these sessions typically do not meet the medical necessity for insurance coverage or reimbursement.
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Coming 2023 -  will offer webinar e-courses on a variety of topics.

Wholeness to Wellness

Coming 2023, this webinar course will help you make the most of your counseling journey. In the meantime get your companion workbook in the shop !