"TLC" sessions are more ‘solution focused’ than traditional counseling & is less focus on the past, but a well defined problem, goal, & potential solutions.
These sessions are typically offered when availability for regular ongoing sessions are full or you are unsure about starting counseling and looking for additional recommendations.
What is TLC Single Session Therapy?
Therapeutic Lifestyle Changes (TLCs) are changes such as:
- Improving self-care & overall wellness
- Building resilience
- Effective communication in relationships
- Implementing a routine for mindfulness & movement
This could be for you:
- Former clients or those already familiar with the counseling process and need a refresher to build upon previous skills learned.
- Not currently experiencing an active episode of anxiety, depression, or any other serious mental health issue.
- Seeking personal growth, have a well defined problem & goal. Together we determine if your concern can likely be resolved in a short period of time.
- Consider yourself a self-starter and currently have the time and motivation to apply the skills on your own.