TLC Sessions
What are TLC Single Sessions?
Therapeutic Lifestyle Changes (TLCs) are changes such as:
- Improving self-care & overall wellness
- Building resilience
- Effective communication in relationships
- Implementing a routine for mindfulness & movement
TLC individual sessions may be available when regular ongoing sessions are full or you are unsure about starting counseling and looking for additional recommendations. These sessions are more ‘solution focused’ than traditional counseling & less focused on the past, but a well defined problem, goal, & potential solutions.
This could also be for you:
- Former clients or those already familiar with the counseling process and need a refresher to build upon previous skills learned.
- Not currently experiencing an active episode of anxiety, depression, or any other serious mental health issue.
- Seeking personal growth, have a well defined problem & goal. Together we determine if your concern can likely be resolved in a short period of time.
- Consider yourself a self-starter and currently have the time and motivation to apply the skills on your own.
- Please note these sessions typically do not meet the medical necessity for insurance coverage or reimbursement.
Wholeness to Wellness
Counseling for wellness includes many of the other areas of our life that are important including career & family. Wellness addresses the whole person and the multiple components of our identities.
- Midlife Or ‘Xennial’ career change
- Work/life/family balance
- Adjustment to motherhood
- Balancing motherhood & caregiving
- Explore & align your purpose, cultural identity & spiritual growth
Coming 2023, this webinar course will help you make the most of your counseling journey. In the meantime get your companion workbook in the shop !