TLC: Therapeutic Lifestyle Change Sessions
Many clients report significant improvement after only one counseling session. These sessions are more ‘solution focused’ than traditional counseling, meaning that there is much less focus on the past and resolution of childhood or traumatic experiences, but a well defined problem, goal, & potential solutions.
What is TLC Single Session Therapy?
Therapeutic Lifestyle Changes (TLCs) are the effect of factors such as exercise, healthy diet, relationships, interests, spirituality on ones mental health, resilience, & overall wellness.
This could be for you:
- Former clients or those already familiar with the counseling process and possibly need a refresher to build upon past skills learned and add new ones to your coping skills.
- Not currently experiencing an active episode of anxiety, depression, or any other serious mental health issue.
- Seeking personal growth, have a well defined problem & goal, & together we determine your concern can likely be resolved in a short period of time, ideally one session.
- Consider yourself to be a self-starter and currently have the time and motivation to apply the skills taught on your own.