Motherhood & Maternal Mental Health

Becoming a mother is more than a life event: it’s an identity shift. You may have prepared for pregnancy, childbirth, and parenting, but few women are prepared for the emotional and psychological transition into motherhood, called Matrescence. This shift can feel overwhelming, especially for BIPOC professional women who have spent years building careers, earning degrees, and shaping identities outside of motherhood.

Suddenly, the version of yourself you invested in for so long feels different. You may wonder how to remain who you were while becoming who you are now.

When Your Past Meets Your Present

Many women carry unresolved childhood trauma into motherhood without realizing it. You want to give your child the security, nurturing, and emotional presence you may not have received and that desire can bring up old wounds.

Understanding your own attachment style helps you see how your history influences your parenting, your relationships, and your sense of self. It also empowers you to create a secure, connected relationship with your child.

How Therapy Supports Your Transition Into Motherhood

• Emotionally preparing for motherhood and healing trauma before pregnancy

• Adjusting to your new identity as you navigate early motherhood

• Understanding attachment needs for both you and your child

• Breaking intergenerational trauma so your family can experience healthier emotional patterns

Motherhood doesn’t require you to lose yourself. It invites you to grow into a new version of who you are that has new awareness of your past, embraces your present, and shapes a healthier future for your children.

Together, we’ll explore your identity, strengthen your emotional resilience, and help you build the kind of connection you want for yourself and your family.