At TLC, my approach to counseling is integrative of various approaches, challenging your negative beliefs while also understanding your family history, your culture, and spirituality into the counseling experience. Take a moment to learn which service is right for you at this time.
Trauma can be any event that has significantly affected your life either in the past or present day. Wholeness, means re-integrating the parts of yourself (mind, body, spirit, & soul) that have been affected by past traumatic experiences. It is difficult to be successful at most things unless we are whole.
Healing from trauma requires us to tell our story, which is a powerful tool in your healing. Developing a new narrative can help you develop an objective perspective on your experience, creating alternative perspectives & the ability to reflect on your experience, develop self-compassion, new feelings, and new ways of interacting with others and yourself.
Trauma is healed within relationships. Within the safety of the individual counseling relationship we will move through these proven phases of trauma recovery.
TLC sessions are more ‘solution focused' & there is less focus on the past and resolution of childhood or traumatic experiences, but a well-defined problem, goal, & potential solutions.
The connection between mind, body, spirit and wellness is a philosophy that guides my practice. Through a holistic approach, I work with you develop the therapeutic lifestyle changes (TLCs) to overcome a variety of challenges:
- Stress Management
- Work/Life Balance
- Life Transitions