What is DBT & is it for Black Women?

Trauma is one of the main issues I specialize in & I implement many of Marsha Linehan’s (Dialectical Behavioral Therapy) DBT interventions (Barlow, 2001; Neacsiu et al., 2012). This therapy integrates concepts from different counseling theories and has very specific behavioral techniques to address the severe emotional responses related to past trauma and relationship/attachment issues.…

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Being a ‘Strong Black Woman’ & Our pain

The mind and body are connected right, so here I am talking about our physical health and medical treatment. Increasingly in social media articles & videos we have seen more about the experiences of Black women and our health. Celebrities such as Serena Williams & Beyoncéshared their traumatic childbirth experiences. As a result there has…

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